Red Bundle
Includes popular WRAP materials
Learn MoreWRAP Books, Materials, and Training for Wellness
Bring wrap to your organizationWRAP Yourself in Wellness
Wellness Recovery Action Plan® (WRAP) is an evidence-based, self-directed wellness process for anyone who wants to get well, stay well, and create the life they want—despite life’s challenges.
WRAP is a prevention and wellness process that participants use to recover from a crisis or life challenge, or simply find greater balance and stay well. WRAP is a journey that encourages individuals—including those looking to overcome mental health issues—to build a toolbox of tailored coping strategies to manage behavioral or emotional challenges.
For more than 25 years, this evidence-based program, which includes recovery-focused books, tools, and materials, has been used globally to support mental and behavioral health. By incorporating key recovery concepts and wellness tools into their daily lives, WRAP participants can break old habits and nurture recovery and wellness.
Recovery Books and Materials
WRAP includes recovery-focused books and materials that help address participants’ key issues and challenges, including mental health, addictions, trauma, neurodiversity, physical health conditions, major life transitions, reentry for justice-involved individuals, and veteran/military service transitions. These tools help participants identify and understand their personal wellness resources and develop an individualized Daily Plan.
Facilitator Training Manual
Mental Health Recovery including Wellness Recovery Action Plan Curriculum
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WRAP Workbook
Designed to be used alongside core WRAP books
Learn MoreSeminars and Training
WRAP offers seminars and training to help participants learn WRAP or train WRAP Facilitators and Advanced Level Facilitators so they can teach WRAP. Your organization can invest in either individual training or “training the trainers” to develop Facilitators who can share WRAP throughout your organization.
Featured Video
In this new video exploring the next steps in WRAP’s journey, we feature a few unique populations that have benefited from WRAP. From school staff and students to veterans and individuals in the justice system, WRAP is for everyone!
History of WRAP
WRAP Co-Originator Mary Ellen Copeland, PhD, shares how WRAP began, her motivation for championing it, and its future as a self-directed, evidence-based practice supporting wellness worldwide.
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Why I Love WRAP
“Wellness is not optional,” says Cathedra from Florida. She shares why WRAP is so vital in her life and some of her favorite wellness tools.
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25th WRAP Anniversary
Watch some of WRAP’s highlights over the last 25 years of creating transformative change in the community.
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